Thursday, August 12, 2010

Muay Thai Camp - Day One

We got up at 4:00am, got ready, grabbed our gear and loaded everyone in the car by 5:00am on a mission to find caffeine.  Luckily we didn't have to look far before we finding a Starbucks.  Once the caffeine hit our blood we realize that we are alert but with nowhere to go.  Not a single one of us had the address.  We frantically search the web on our smart phones but can't find the address anywhere.  In the past, people have been showing up to the camp uninvited so the location was only published on hardcopy paper applications and not on the web.

We try calling everyone we knew who planned on going to the camp but eventually conclude that there is no cell service in that area.  We then try calling people who we knew attended the camp in the past but still nothing.

Genius prevails, since we knew that the camp was held at Camp Wilkerson, we google the location and plot the listed address into our GPS.  Unsure of the actual location, we stop repeatedly to get our bearings. Luck has been on our side all morning, after nearly an hour commute, we find a barely readable signs pointing us to the camp site.

We finally arrived at the camp closer to 6:30pm.  Running to the field with bulky and heavy gear bags in hand, we heard  the sound of a bell in the distance.  We were instructed by the legendary Guru Dan Inosanto, to assemble in a line and count off.  A line of battle tested and worn instructors can be seen in front of us.  Ajarn Chai, Ajarn Rex, Ajarn Kim, Khun Kru Greg Nelson, Khun Kru Brian Dobler and Khun Kru Brian Popejoy, to name a few, can be seen huddled up to plan the day's grueling training.

I forgot to mention that mornings in the Oregon mountains are freezing cold!  My guess was around 45 degrees.  I had shorts on so I felt every bit of the cold.

"One Hundred Thirty, Sir!" is heard in the distance.  Khun Kru Brian Dobler and Khun Kru Greg Nelson take the lead and set the tone for the camp.  "This is a place of learning, not a place to show how much you know."  For those who are unfamilar with these names, these are some of the greatest instructors created by Ajarn Chai.  Khun Kru Greg is actually the coach for UFC fighters Sean Sherk, Brock Lesnar, and many others.  Respect is very important to Ajarn Chai and is one of the core principles of the TBA.  If you are not respectful by nature, it is clear that you will not get far at the camp.  It is reiterated again, "You are here to learn and can learn from everyone."  Before the morning warm-up I try to take in the words but anticipate an inevitable clash of egos on the training field.  More on this later...

Warm-up begins, followed by joint mobility, followed by the morning mile and a half run.  Relying on my previous camp experience, I know to work hard but also to pace.  I pass this information to Melanie and she understands.  That said, time to run; straight, then up a hill, then down a hill, then back to the field.  I can already spot who is not going to make it through camp.

Back at he field, we shadow box until everyone has finished the run.  Once everyone gathers together, it is time for technical instruction.  We work on stance, movement, defense, offense and before we know it, nearly three hours have gone by.  My shoulders are already heavy from holding up my hands for the entire time.  Legs are beginning to feel like jello from the constant footwork and stance movement.  Instructors are walking around checking our form and constantly on the lookout for under performing students.

Morning session finishes and we are addressed by Ajarn Chai, "Ahh, I'm going to let you all have breakfast now."  Gung ho campers sprint for the breakfast line like stampeding elephants...I'm walking.

An hour later, our belly's are full of pancakes, eggs, and bacon.  The campers are looking for a schedule much like the one they have had in past camps.  Nothing can be found.  The assisting instructors are not sure of the schedule themselves.  During the confusion we hear the bell in the background.  Time to assemble!

It feels like 11:00am.  The student line up and count is now at approximately 170.  Late arrivals have joined the squad.  Belly full and heavy with breakfast I lazily call out my number "56!"  The Ajarns instruct us to warm up with shadow boxing followed by timing sparring.  After working with my first partner, I can already feel that this is going to be a mistake.  People still do not understand that camp is a marathon and not a sprint.  In the distance, I can hear multiple grunts resulting from clashing shins.  More than an hour passes and I believe the Ajarns realize the lack of control and immediately change the drill on us.

The main training area is about the size of a football field.  The only difference is that is an on a gradual incline for the first 80 yards and changes to a steep incline for the last 20.  As if the terrain wan't rough enough, there were plenty of randomly placed pot holes and dips for campers to step into and twist an ankle.  At the top of the hill stood a building with almost two dozen heavy bags hanging from the ceiling.  We assemble at the bottom of the hill and are told to throw alternating straight knees until we get to the top of the hill.  What the instructors fail to mention is how many times we will be doing this.  Left, Right, Left, Right, up a hill then sprinting back to the starting line for nearly two hours.  We had to have climbed that hill at least 20 times before I lost count.

My mind tunes out and I assemble with the rest of the group at the command of Ajarn Inosanto.  "Great, its nearly 3pm, time for lunch," I thought to myself.  Not quite, instead of food we stagger into 8 lines and begin doing 8 count body builders.  Around this time the sun was out in full strength and beating down on our backs.  It was nearly 80 degrees outside, a drastic change from this morning.  Each set feels like an eternity.  We don't know when we can stop.  After each set of 10, we hope that Ajarn Chai will say stop but instead, all we hear is "Khun Kru (insert name). 10 sets!" (which means 10 reps).  Some instructors are gung ho about the 8 counts and end up making us do more than 10.  Ajarn Chai is ready to release us when we hear a student shout "10 more".  At this point, the field is full of grumbling as everyone looks to see who they need to kill before lunch.

After lunch, campers are trying to find shade and a few minutes to nap.  The problem is that its too hot in the sun and too chilly in the shade.  To add to the frustration, everyone is constantly under attack by horseflys and mosquitos.




Bell goes off and we're up again.  Its about 5pm and everyone is dreading the evening workout.  Much to our surprise, the focus of this training session is technique.  The instructors are broken up into 8 groups, each group focusing on a different technique or strategy.  We split off and are rotated every 30 minutes.  I found Khun Kru Greg Nelson's sessions to be the most interesting.  He focused on the clinch and every detail he taught was like a piece of gold.


Session ends and its dinner time.  At dinner, we are offered typical American cuisine (Hamburgers, hot dogs etc.) and Thai food masterfully prepared by Ajarn Chai's two sisters.  By the time we finished eating, it was nearly 9:30pm.  We pack up, get everything in the car and plan to better equip ourselves against the elements with a brief visit to Target.  When everything was said and done, it was past 11pm before we were able to clean ourselves up and get to bed.

Melanie and I pass out immediately, but only for a short while.  In less than 5 hours, we will have to be up and ready to repeat the day.

-Khun Kru Nakapan Phungephorn
BETA Academy
www.betaacademy.com
www.betamartialarts.com

Monday, August 9, 2010

Thai Boxing Association Pacific NW Muay Thai Camp - Arrival Day

Its Tuesday July 20th; the day before the camp.  Melanie and I arrived just landed out at Portland International Airport (PDX).  The camp will be held at Camp Wilkerson in the mountains of Oregon.  We decided to arrive a day early to adjust to the different time zone and get settled in.  After my first Muay Thai camp experience, I decided that we would stay at a hotel.  The last camp was extremely crowded!  There were only a few toilets and even fewer shower stalls to accommodate over a 150 sweaty, smelly, campers with super fast metabolisms.  Facility shortages often meant at least an hour wait before you could shower.  If you were the first two or three lucky campers to get to the showers you could help yourself to luke warm water while the other poor saps were forced to take ice cold showers.

I remembered this experience all too well.  To top everything off, I found myself spending each night sleeping in a rental car.  It turns out that my tent, which was supposed to fit 6 people, was actually built to fit about 1 and a quarter person(s).  The box was also missing a few essential assembly items.  After several frustrating hours of fumbling with the ridiculous contraption, my training partner for the camp and now Thai Boxing Instructor at BETA Academy, Masai McDougall, decided it would be easier to just sleep in the car.  I'm anticipating a grueling 5 days guaranteed to test the body.  No need to make it a more stressful situation so Melanie and I are definitely staying at a hotel.

Unfortunately the closest hotel, Best Western, is 45 minutes from the camp in Kelso, Washington.  Since we would have to make the long commute everyday we arranged for a rental car (By the way, I have no intention of sleeping in this car).  Luckily for us, we are fortunate enough to share the cost of the vehicle with another couple that will also be attending the camp.  Ervin and Eloy own Impact Martial Arts in Virginia Beach, Virginia.  We got their information through a mutual friend, Kru Allison Link and met up with them today at the airport.  I think we are really going to get along.

After chatting over a quick bite to eat at a rotary sushi bar, it turns out that I actually met Ervin many years back.  He used to teach Jeet Kune Do and Filipino Martial Arts at the Linxx Academy in Virginia Beach.  I believe I met him when I took my TBA Apprentice Instructor test.  Small world!

Turning in early and getting ready for the Day 1 of Muay Thai Camp.

-Khun Kru Nakapan Phungephorn
www.betaacademy.com
www.betamartialarts.com

Sunday, August 8, 2010

20th Anniversary Pacific NW Muay Thai Camp

It has been some time since my last post but I promise to post on a regular basis.  Actually, I have been inspired by a student and Instructor of BETA Academy, Mr. Reggie Esteban.  He has recently created and diligently posting on his blog http://www.mmaindc.com/.  It is a great blog and I suggest you read his in addition to this one.  

The next series of post will be about our experience at the Thai Boxing Association's (TBA) Annual Pacific NW Muay Thai Camp.  Melanie and I were recently invited to the 20th annual camp (July 21st thru July 25th).  This is my second TBA camp but it will be Melanie's first.  I had the honor of attending the 10th annual camp in 2000.  I remember that camp clearly, it was the most difficult 5 days of training I ever experienced.  At that time, I was training in preparation for my first MMA fight and I attribute much of that victory to the camp training. I can't wait to get to training!

-Kru Nakapan Phungephorn
BETA Academy

Monday, November 30, 2009

Montreal, Canada and Mixed Martial Arts on TV

It has been awhile since the last post but I promise to post more regularly especially on the latest topics buzzing around in the martial arts community. This post is not about the newest BJJ technique but rather my most recent mini-vacation.

Over the Thanksgiving Holiday Melanie and I took a short trip to Montreal, Canada. It is a beautiful city with lots to see and do. For those of you who are as uninformed as I was prior to my visit, Montreal is in the province of Quebec which is the only province in Canada to adopt French as its official language. The average American who generally speaks only one language, "Eng" errr "American", has nothing to fear. Most people living in Quebec, aka Quebecois, are bilingual and speak both English and French. On top of that, nearly every printed sign, media, etc. is written in both French and Engish. So like I said, this place is sanitized for your protection. Did I mention that Canadians are extremely nice and hospitable?

Enough education, back to the point!

During the short night time reprieves between meals and sight seeing, I had the chance to watch some Canadian television. Melanie has a lot of family in France and I've traveled there a number of times which has made me very familiar with French TV programming. I was expecting Canadian TV to much like French TV; limited programming with a lot of uninteresting shows (thanks to my public education and subpar performance in high school French; I only understood a small part of what was being said on TV which is why I found much of it difficult to watch).

Back at the Marriott hotel where we stayed for the weekend, we had basic cable so I knew my options would be limited but after a quick channel surf at 11 o'clock at night, I was pleasantly surprised. With the exception of the staple program channels such as CNN and Discovery, every other Canadian Channel had either Mixed Martial Arts (WEC or UFC) or Poker (World Series and Poker After Dark). At one point there were three different MMA shows broadcasting simultaneously on seprate channels along with two other Poker programs. I could hardly flip the channels fast enough to keep up with all the action between commercial breaks. Interspersed between MMA and Poker channels you had your typical European influenced uncensored sex and nudity in addition to flashing highlights of Canadian Hockey, MMA, and other sporting highlights.

Programming was mixed between English and French so you had your choice of language however, they were different shows so you had a decision to make. I actually stuck with French commentated MMA since I was more intersested in the fights shown on French broadcasting channels.

Why is Mixed Martial Arts so huge in Canada. . . duh because of George St. Pierre (GSP) of course. An average working class Quebecois has now become one of the most recognized faces in MMA. With his most recent sponsorship by Under Armor, he is positioned to become a household name.

Looks like I visited Montreal just at the right time! Canadian late night TV rocks!

This article was written by:

Nakapan Phungephorn
Head Instructor of BETA Academy in Washington DC
For more information visit: www.betaacademy.com or www.betamartialarts.com

Wednesday, August 19, 2009

BETA Academy Schedule (effective August 31, 2009)

Monday

5:30pm to 6:15pm - Kids Class (All Levels ages 5 to 13)
6:30pm to 7:30pm - Thai Boxing: Beginner (White to Gold)
7:30pm to 9:00pm - Brazilian Jiu-Jitsu: Basics
9:00pm to 10:00pm - Muay Thai Fight Team (Competition Team Only)

Tuesday

10:30am to 12:00pm - Brazilian Jiu-Jitsu: Mixed
12:00pm to 1:00pm - Thai Boxing: Mixed

6:30pm to 8:00pm - Brazilian Jiu-Jitsu: Mixed
8:00pm to 9:00pm - Thai Boxing: Beginner (White to Gold)
9:00pm to 10:00pm - Muay Thai: Circuit Training (All Levels)

Wednesday
5:30pm to 6:15pm - Kids Class (All Levels ages 5 to 13)
6:30pm to 8:00pm - Brazilian Jiu-Jitsu: Basics
6:30pm to 8:00om - Brazilian Jiu-Jitsu: Women's BJJ
8:00pm to 9:00pm - Thai Boxing: Intermediate (Green to Purple)
9:00pm to 10:00pm - Thai Boxing: Advanced (Purple 1 to Black)

Thursday

10:30am to 12:00pm - Brazilian Jiu-Jitsu: Mixed
12:00pm to 1:00pm - Thai Boxing: Circuit Training (All Levels)

6:30pm to 7:30pm - Thai Boxing: Intermediate (Green to Purple)
8:00pm to 9:00pm - Brazilian Jiu-Jitsu: Mixed
9:00pm to 10:00pm - No-Gi Submission Wrestling (Competition Team Only)

Friday

5:30pm to 6:15pm - Kids Class (All Levels ages 5 to 13)
6:30pm to 7:30pm - Thai Boxing: Mixed
7:30pm to 9:00pm - Brazilian Jiu-Jitsu: Mixed
9:00pm to 10:00pm - MMA (Competition Team Only)

Saturday

10:00am to 11:00am - Brazilian Jiu-Jitsu: Basics
11:00am to 12:00pm - Thai Boxing: Mixed
12:00pm to 1:00pm - Thai Boxing: Circuit
1:00pm to 1:30pm - Brazilian Jiu-Jitsu: Open Mat
1:30pm to 3:00pm - Brazilian Jiu-Jitsu: (Competition Team Only)

Sunday - Closed

Wednesday, July 22, 2009

BETA Academy to move to 4500 square foot facility

Where is the academy moving?

We are to excited to officially annouce that BETA Academy will be moving to 1459 Columbia Road NW Washington, DC. This is right around the corner from our current location. We are leasing the basement floor of Casa Del Pueblo Calvary Methodist Church which will be the home of our new 4500 square foot training facility.

When will the academy be moving?

BETA will hold its first day of classes at the new school beginning Monday August 31st.

What is the vision for the new academy?

This move opens new doors for the school. BETA Academy will have exclusive use of the space. This means that we not longer have to take up or put down the grappling mats! In addition, we will expand our program to include six days of classes per week (Monday thru Saturday) upon moving to the new location. We will also launch a kids program and offer a wide range of fitness classes to compliment our martial arts program.

In addition to having showers and locker rooms, we are planning to install a 20 foot boxing ring, a half cage for MMA training, and a multi punching bag rack system. Overtime, we should also be able to purchase a treadmill, weights and perhaps an exercise bike. All of this equipment will require a significant amount of investment so students should expect a gradual phase in of all these new amenities.

Further into the future we plan to have a school store where students and martial arts enthusiasts can purchase their gear.

What kind of fitness programs will be offered?

Over the next few months we plan to add a number of fitness programs such as Yoga, Women's Fitness, and Strength and Conditioning classes.

What kind of martial arts classes will be offered?

In addition to Brazilian Jiu-Jitsu and Muay Thai classes, we will be vastly expanding our schedule of classes. There will be more training sessions available both for beginner and advanced students. We will also hold special classes exclusively for the competition team including No-Gi Submission Grappling, Mixed Martial Arts, and Fighter Team Training.

Will there be a kids class?

Yes! We are excited to launch our kids program which will include both Brazilian Jiu-Jitsu and Muay Thai.

Will you have morning and afternoon classes?

Absolutely! Provided there is enough interest, we will be holding morning and lunch time training sessions starting with Thai Boxing and eventually offering Brazilian Jiu-Jitsu classes.

Is there a new schedule available?

The new schedule will be available and distributed within the next two weeks.

Can students help with the move?

The new school requires a significant amount of work. We need help painting and moving equipment. Although we will be working tirelessly to prepare the space each and every day leading up to August 31st, we would appreciate and graciously accept any help from students. Please contact Melanie or Khun Kru Nakapan if you are interested in helping.

When can the students see the new space?

We are planning to show the space "as is" to students on Monday, August 3rd after the 9:00pm class. We will hold the advance Thai Boxing class, time permitting, after the walk-through.

Will there be a grand opening?

Once work to the space has been completed, we plan to hold an official grand opening celebration at the new academy. This will be a big event, which many members from Team Lloyd Irvin and Team Leo Dalla are planning to attend.

MORE INFORMATION AVAILABLE SOON

Friday, June 19, 2009

BETA Academy - Looking For Bigger DC Space!

BETA Academy (http://www.betamartialarts.com/) was founded on January 1, 2009. Since that day, our home has been on the basement floor of the Capital City Public Charter School located at 3047 15th Street, NW in Washington, DC. While the mat space is a little less than 900 square feet, the total occupied facility (including changing and bathrooms) is approximately 1,500 square feet.

We are the only school in the DC area to offer a complete Brazilian Jiu-Jitsu, Thai Boxing, and Mixed Martial Arts program. With the explosive popularity of the Ultimate Fighting Championship (UFC) the demand for like schools, such as ours, is sky rocketing. In less than six months, we have signed up over 50 members and that number continues to grow every month exponentially. At this rate, we will need a bigger facility in less than a few months. Most of the students at BETA Academy will tell you that we already need to move.

Even with the worsen economic climate, the DC commercial real estate market remains unshaken. It is extremely difficult to find a space that is accessible and affordible. Home for BETA Academy will always be in DC so are doing our best to find a suitable location in and around our current location; Columbia Heights, DC.

Our current plan is to continue subletting until we can increase our student body enough to justify a standalone space.